Yoga & Embodiment Classes
practice with me
My teaching has evolved over the years.
What began as weekly yoga classes has deepened into seasonal spaces, cyclical gatherings and movement practices rooted in rhythm, breath and the intelligence of the body.
I am less interested in perfect shapes and more interested in how you feel inside them.
My classes are spaces to land. To listen. To move in a way that supports your nervous system rather than overrides it. To explore strength, softness and change in a way that feels honest.
Yoga, for me, is not performance.
It is relationship.
With your body.
With the seasons.
With the wider landscape around us here in North Norfolk.
- Emilie
The Current
A monthly embodied practice to sense your inner tide, and move with the current
The Current is a once-a-month practice held at The White House Studio in Burnham Market.
Each session is shaped around a theme. Sometimes rooted in somatics and free-flow exploration, sometimes anchored in strength and grounded movement, sometimes slower and more reflective. Always responsive to the energy of the room.
There is space for guided practice and space for self-led movement. There is invitation rather than instruction. Depth without pressure.
The Current is for those who want more than a weekly class.
It is a place to return to yourself each month.
A steady rhythm within the busyness of life.
Sacred Cycles
A year long pathway of remembering your natural rhythm
Sacred Cycles is a year-long path of seasonal practice marking the Celtic Wheel of the Year held in Burnham Overy Staithe village hall.
We gather at the turning points. Imbolc. Beltane. Lammas. Samhain. Solstice and Equinox.
These evenings weave together movement, ritual, reflection and embodied exploration. Rooted in yoga yet expanding beyond it, Sacred Cycles honours the cyclical nature of our bodies, our lives and the land we live on through the lens of seasonality.
It is a space to pause, to feel, to acknowledge what is ending and what is emerging.
This is not just a class.
It is a seasonal remembering.
We also begin will a cup of warm tea and time to journal and end around a seasonal inspired altar for sharing and reflection.
The Wild Yoga Garden
From June to September join our Summer pop-up at Burnham Deepdale
From June to September, yoga moves outdoors to the Wild Yoga Garden held at the Orchard at Dalegate Market in Burnham Deepdale.
These summer sessions are rooted in connection to the elements. Expect grounding flows, spacious breathwork, slower sunset practices and the occasional sauna or sea dip woven into the season.
The garden is informal, welcoming and deeply nourishing. A chance to practise under open sky, to feel the earth beneath you and the warmth of summer in your skin.
Private Yoga & Events
Hen Do's, Private Parties & Wellbeing
I offer private yoga sessions for individuals, small groups, retreats and special occasions. If you are planning a Hen Do, celebration or bespoke gathering, please get in touch to discuss what you have in mind.