The Current: A Monthly Ritual

Service Description

The Current is a monthly embodied practice rooted in seasonality, cycles, and the understanding that we are always in motion, even when life feels still. Living by the sea in North Norfolk, we are held by a landscape that is constantly changing. Tides pull in and retreat. Creeks fill and empty. Sandbanks shift. The land transforms whether we are consciously aware of it or not. In the same way, something within us is always moving. Our energy expands and contracts. There are seasons of momentum and seasons of pause. Moments of outward flow and moments that ask us to soften and turn inward. The Current is an invitation to notice what kind of waters you are moving through, and to meet yourself there with awareness, compassion, and embodied presence. The Essence of The Current This practice is about learning to move with life rather than against it. Rather than forcing productivity, consistency, or forward motion, The Current invites you to sense your own rhythms and respond honestly to what is here. Sometimes that means flowing and expanding. Sometimes it means slowing down, grounding, and resting. Sometimes it means stillness, listening, and subtle sensation. This is not about passive “going with the flow”. It’s about cultivating awareness, choice, and trust in your body’s intelligence. Why The Current Exists Because our culture rarely makes space for rest or natural ebb. Because we are taught to override our bodies. Because as women, we are cyclical by nature. The Current exists as a gentle refusal of the idea that we must always push forward. It is permission to slow when you feel inward or tender. Permission to rest without earning it. Permission to meet moments of expansion without burning yourself out. Over time, this practice becomes a way of living more in tune with yourself, your cycles, and the world around you. What to Expect • Grounding arrival and reflective check-in • Guided somatic movement inspired by water • Space for stillness and integration • A closing ritual to help you re-emerge feeling steady, clear, and renewed You do not need to be any particular way to come. You are welcome exactly as you are. Practical Details → When Saturday 17th January 9:00–10:45am Doors open at 8:50am. Please arrive in good time so we can begin promptly. → Where The White House Sussex Farm Lane, King’s Lynn, PE31 8JY Studio to the left of the White House. Parking available on site and along the track. Please bring a yoga mat and blanket.