Hi I'm Emilie Joy Garrould

I am passionate about supporting women to connect with their bodies. I am devoted to holding space for you to explore, empower and embrace your body in all it's uniqueness and wonder.

I first found yoga in 2014 at a time where my body and mind were in disconnect. Over many years and I have sought out practices to gain a deeper connection to my body, learning the tools to love and embrace what it does for me.

In the wise words of Peter Crone 'we are a masterpieces and a work in progress' though yoga, movement and meditation I strive to share these practices with you to support you in finding connection with your body.

Get in touch with me if you’re new to yoga or want to find out more.

Say Hello

About Me: About Me

With a background in Ashtanga Yoga, my style of teaching Vinyasa Yoga is flowing and strong but allows time for you to align yourself and maintain steady breathing. I have studied Yin Yoga, Agro-yoga and authentic movement. I am a qualified Ayurvedic Yoga Massage therapist with over 4 years experience working with the body.

In 2020 I completed 85hr Pre and Post-natal teaching training with the infamous Sally Parkes who is a leader in her field as well as becoming a Adore Your Floor Coach with Louise Field who has dedicated her life's work to support women and raising awareness of the pelvic floor within the health and fitness industry.

I’m an eternal student and forever curious. Next year I am looking to deepen my knowledge of women's menstrual cycle and the connection to movement based practices that supports us through the seasons of our lives.