Nest & Rest: A Women's Autumn Gathering
A cocoon of comfort and replenishment. Women gathering to rest, reset, and refill.
Available spots
Service Description
Nest + Rest: An Autumn Women's Gathering As the days begin to shorten and the pace of life gently shifts, Em and Gigi invite you to pause, exhale, and return to yourself. Nest + Rest is a women's gathering inspired by the wisdom of autumn. A season that reminds us to gather what matters, soften our grip, and create space for rest before winter arrives. Together we'll slow down, regulate the nervous system, and reconnect with the quiet steadiness that lives beneath the noise of everyday life. Through breath, sound, movement, touch, and reflection, we'll explore what it means to tend to ourselves with kindness as the seasons begin to turn. 🍂 What Awaits You • A guided autumn meditation to ground and reconnect • Somatic practices including shaking, tapping, humming and breathwork to release tension and awaken the body • A deeply nourishing embodied yin practice accompanied by the soothing sounds of Tibetan bowls • Hands-on touch during shavasana to support oxytocin, safety, regulation and rest • Tea, journaling and sweet treats to reflect, land and gather what has been felt ☕ The Feeling Think cosy layers, warm mugs between your hands, and that first moment of stepping indoors after a crisp autumn walk. A space to slow down. To soften. To be held for a while. 🍁 Autumn Wisdom Autumn reminds us that letting go can be beautiful. As nature begins to shed and simplify, we're invited to honour what has flourished, release what feels complete, and make space for what comes next. 🧺 What to Bring • Yoga mat • Two blankets • Pillow or eye pillow • Bolster (if you have one) • Warm layers and cosy socks Date: Sunday 4th October Time: 10:00 AM – 12:30 PM (Arrive from 9:40 AM to settle in.) Exchange: £40 Location: Binham Village Hall, Norfolk Tickets are non-refundable and non-transferable.
Upcoming Sessions
Cancellation Policy
By booking onto this experience, you are stepping into a shared, intentional space. While this is a held container, it is also something we create together. You are warmly invited into a practice of self-responsibility… arriving with care, being mindful of timing, and tending to your own needs within the space. These gatherings are co-created through your presence, awareness, and consideration, with each of us contributing to a shared sense of safety, presence, and ease. When you book your place, you are committing to this experience and to the space being held for you. As these events are small and intentionally held, all bookings are non-refundable and non-transferable. If you’re no longer able to attend, you’re very welcome to pass your space on to someone else or let me know and I can offer it to the waiting list. However, I’m unable to guarantee that your space will be filled. Thank you for understanding that this is a small business, with care, preparation, and upfront costs woven into each event.
Contact Details
07909586993
emilie-joy@hotmail.co.uk
Wild Yoga Norfolk | Yoga, Bodywork, Paddle Board Instructor, Mill Road, Brancaster, King's Lynn, UK