PELVIC FLOOR COACHING
Together let's find results that actually make a difference.
Women it's NOT OK that TENA lady is the worlds solution to pelvic floor related issues!
85% of incontinence issues can be RESOLVED with the correct ADVICE. 1 in 2 WOMEN experience bladder leakage and a further 1 in 7 bowel leakage! Not to mentioned pelvic pain during SEX.
The Adore Your Pelvic Floor programme is a ENDORSED and SUPPORTED by
specialist's Women's Health Physio's.
Having a WHOLE-lisitic view of the pelvic floor is ESSENTIAL. There are many factors that can cause both WEAKNESS and also HYPERTONICITY - a tight muscle is also a weak muscle.
Don't let something that can be resolved change your life.
THIS PROGRAMME IS FOR WOMEN. FOR ANY WOMEN WHO HAS...
Given birth, or is about to give birth and wants to undertand how to recruit the pelvic floor muscles group correctly to aid rehabilitation post-natal.
Experiences bowel or bladder leakage. TENA lady is not the answer.
Experiences pain during sex or simply just pain in the pelvis.
Experience sudden urge, needed the toilet.
Suspects prolapse or a heaviness down there. Surgery is NOT the only solution.
Recently had surgery in the pelvic region and wants to gain awareness and aid rehabilitation of the pelvic floor group.
Leads an active lifestyle and wants to learn how to recruit the pelvic floor muscles for exercise and active daily living.
IF YOU EXPERIENCE ANY OR SOME OF THE ABOVE THIS PROGRAMME IS FOR YOU!
4 Consecutive Week Programme
Week 1: Assessing Pelvic Floor Tighteness or Weakness. Anatomy of the Pelvic Floor. Engaging the Pelvic Floor. Awareness of Bladder.
Week 2: First stage exercises. Differentiating Slow and Fast Twitch Exercises.
Week 3: Second stage exercises. Understanding pelvic organ prolapse. Advice on living with prolapse. Toilet etiquette 101.
Week 4: Advance Exercises. Bowel Awareness + exercises.
Home Exercise Programme: Continued learning online via home exercise programme available for weeks 5 - 16 to further advance awareness and reactivity of the pelvic floor group.
Access to Members Group: You will be added to a private Facebook group where you'll find weeks 5-16 at home functional programme and further resources available to you.
1-1 Telephone Call
+ Bonus 'She Feels & Flows' On-Demand Bundle
I'm going to level with you. I am a 31 year old women who's not had children and still have had my own issues related to the pelvic floor. I became aware of this whilst working for the Telegraph - I was sent to 'guinea pig' a company called Mummy Physio, have an assessment and then write a review - Sounds fun right?
At the time I thought I'd get a gold star having not had children and thinking that my ACTIVE lifestyle of running, gym and yoga would mean my pelvic floor got a standing ovation - SADLY NOT!
Through poor toilet etiquette and not recruiting the muscles whilst exercising (particularly running and weight lifting) it had taken it's toll and my pelvic floor was the punch bag!
Fast forward to present day, I'm a yoga teacher, qualified Ayurvedic Massage therapist and all round enthusiast when it come to working with women based in North Norfolk.
When I saw the opportunity to learn and help women through the Adore Your Floor coaching programme I couldn't have been more excited! And here I am now ready to serve YOU!
EVERYONE should have the readily available resource on how to gain a reactive pelvic floor group!