U n l o c k y o u r i n n e r c a l m a t h o m e
CLASSES ONLINE
Join weekly LIVE streamed yoga classes from the comfort of your home, or enjoy ON-DEMAND class recordings.
MYOFASCIAL RELEASE, YIN YOGA
+ YOGA NIDRA
WEDNESDAY
19:30 - 20:45
The ultimate release, yin yoga is a deep and gentle practice, passive and yielding. Through props and the support of the earth this practice helps calm and cool mind and body; followed by soothing Yoga Nidra (yogic sleep).
ON-DEMAND RECORDINGS AVAILABLE
ENERGISING VINYASA FLOW YOGA
TUESDAY
18:00 - 19:15
Using breath to initiate movement, moving from one posture to the next bringing heat to cleanse the body. Using repetition to create a more embodied experience and a fluid movement practice. This class is open level however if you are a beginner I recommend you join a beginners course to start.
ON-DEMAND RECORDINGS AVAILABLE
©2020 by WILD YOGA NORFOLK.