U n l o c k   y o u r   i n n e r   c a l m   a t   h o m e

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CLASSES ONLINE

Join weekly LIVE streamed yoga classes from the comfort of your home, or enjoy ON-DEMAND class recordings.

Image by David Becker

ENERGISING VINYASA FLOW YOGA

TUESDAY
18:00 - 19:15

Using breath to initiate movement, moving from one posture to the next bringing heat to cleanse the body. Using repetition to create a more embodied experience and a fluid movement practice.  This class is open level however if you are a beginner I recommend you join a beginners course to start.

ON-DEMAND RECORDINGS AVAILABLE

MYOFASCIAL RELEASE, YIN YOGA
+ YOGA NIDRA

WEDNESDAY
19:30 - 20:45

The ultimate release, yin yoga is a deep and gentle practice, passive and yielding. Through props and the support of the earth this practice helps calm and cool mind and body; followed by soothing Yoga Nidra (yogic sleep).

ON-DEMAND RECORDINGS AVAILABLE

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