Musings & Thoughts

Musings from life, movement and the changing seasons here on the North Norfolk coast. A collection of thoughts on yoga, bodywork, ritual, nature, cyclical living and the things I’m noticing along the way.

A person sitting in a grassy field at sunset, with mountains and trees silhouetted in the warm golden light.

Honouring Your Yes, Trusting Your No

What happens when life becomes so full that we stop hearing our own no? A reflection on boundaries, body awareness and learning to trust what we're sensing before our bodies have to shout.

Emilie Garrould

Sep 173 min read

A group of people wading and playing in a calm coastal lagoon at sunset, with golden sunlight reflecting across the water.

The Practice of Receiving | Where Life Supports Us

What happens when we finally give ourselves permission to stop? A reflection on creating space, protecting our rest, and listening to the subtle invitation of the changing seasons to soften, savour and leave a little room unfilled.

Emilie Garrould

Sep 152 min read

A sandy beach at sunset with a small dog walking near the shoreline.

Nothing Blooms All Year Long | Cyclical Living & the Seasons

Nothing in nature remains in bloom forever, so why do we expect ourselves to? A reflection on our inner seasons, cyclical living and learning to meet changing energy with a little more grace.

Emilie Garrould

Sep 123 min read

The Practice of Creating Space

Emilie Garrould

Aug 202 min read