YOGA CLASSES

PRACTICE WITH ME

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'I teach a variety of classes suitable for beginner and intermediate practitioners. My classes are intentionally aimed to help support you from the inside out with a focus of pelvic floor awareness to leave you feeling worked and energised. All classes must be pre-booked on a block booking system.' 

Join me in real life for weekly classes in Fakenham and Harpley indoors, wild open-air yoga in nature or in the comfort of your home online.​

 

All my class are on a sliding scale pricing system follow this link for how to place yourself on the system

Please fill in my health questionnaire before you book. By joining these live classes you agree to my liability waiver.

Please contact me with any questions or for private or corporate booking.

S C H E D U L E

Monday

Vinyasa Flow 18:15 (75mins)

Harpley Village Hall, PE31 6TW 

This style of yoga is a practice that synchronises movement with breath. Each month we follow a set sequence, adding more variations and options to explore. In all sessions there is a sense of progression and transformation, from one posture to the next, breath by breath. This is an Open Level class. However, I recommend those new to yoga attend a beginners class first.

Tuesday

Vinyasa Flow 18:00 (75mins)

Fakenham Race Course, NR21 7NY

This style of yoga is a practice that synchronises movement with breath. Each month we follow a set sequence, adding more variations and options to explore. In all sessions there is a sense of progression and transformation, from one posture to the next, breath by breath. This is an Open Level class. However, I recommend those new to yoga attend a beginners class first.

Wednesday

Wild Yoga Wednesday's  18:15 (75mins)

Movement is Medicine and movement whilst in nature has a unique appeal, we are nature after all. In this practice we explore the body through asana, breath-work and embodiment practices. With all 'Wild Yoga' session they are subject to weather. In the event of this session not being able to go ahead, the class credit can be used towards another class. Please check the weather and dress appropriately, layers are always good. You will need to bring your own mat/ blanket to this class. Upon booking you will be sent the exact location to meet, please arrive at least 5 minutes before the start of the class to allow time to meet and then walk to the place.

Friday

Slow Flow 8:15 (60mins)

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners).

[ONLINE]

 

 

 

 

 

 

 

 

 

 

 

 

How to Place Yourself on Sliding Scale

Some Guidelines on the Use of Sliding Scale and How to Determine Where You Land on the Scale

The highest cost reflects the true cost of the class or service. It is the cost that the practitioner would charge all participants/students in the absence of a sliding scale. If you have access to financial security, own property or have personal savings, you would not traditionally qualify for sliding scale services. If you are able to pay for “wants” and spend little time worried about securing necessities in your life, you have economic privilege and power in our community. This price is for you.


The middle cost on the scale reflects the practitioner’s acknowledgement that paying the full cost would prevent some folks from being able to attend, but who do not honestly find themselves reflected in either descriptions for the highest cost or the lowest.  If you are struggling to conquer debt or build savings or move away from paycheck to paycheck living but have access to steady income and are not spending most of your time thinking about meeting basic needs such as food, shelter, medical care, child care, etc., you belong here. If you, however, can ask others for financial support, such as family members, partners, or friends, please consider using those personal resources before you use the resources of the sliding scale and limit opportunities for others.


The bottom cost on the scale represents an honest acknowledgment by the teacher or facilitator that there are folks whose economic circumstances would prevent them from being a part of classes if there was not be a deliberate opportunity made for them to access services at a cost that is reflective of their economic realities. If you struggle to maintain access to needs such as health care, housing, food, child care, and are living paycheck to paycheck or are in significant debt, you belong probably belong here and you deserve a community that honors your price as equal an economic offering as the person who can pay the highest tier.

Typically, there are a limited amount slots for products, services, and classes offered at the middle and lower end of the scale. Please be mindful that if you choose to pay at the lowest (or lower) end of the scale when you could truthfully afford to pay more, you are limiting access for those who truly need the gift of financial flexibility.

Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities. It also respects the work of teachers and creators, who have families to support and rent to pay. Additionally, when teachers and facilitators are paid fairly for their time and labor, we are able to invest more time and resources to free and lower cost offerings.

Supporter Rate

[Online]

Drop-In £10

5/10 Class Pass £50/ £100

[IRL]

8-Week Block £96

Standard Rate

[Online] 
Drop-In £8
5/10 Class Pass £40 / £80

[IRL]

8-Week Block £80

Community Rate

[Online]

Drop-In £6
5/10 Class Pass £30/ £60

[IRL]

8-Week Block £64​​

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Sunrise on Nature

VINYASA FLOW

Surrender to Your Mat

Using breath to initiate movement, the focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. Using repetition to create a more embodied experience and a fluid movement practice.

YIN + YOGA NIDRA

Relax and Renew
 

The ultimate release, yin yoga is a deep and gentle practice, passive and yielding. Through props and the support of the earth this practice helps calm and cool mind and body; followed by soothing Yoga Nidra (yogic sleep).

Image by eberhard grossgasteiger
Image by Marek Szturc

BEGINNERS YOGA

Step into Class
 

Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.

PREGNANCY YOGA

Create some Space
 

My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

Image by Josh Bean

Please contact me if you have any questions about any of my classes and their suitability.