Yoga in Brancaster Staithe

Service Description

“My classes are not simply turn up, stretch and go home. I hold space for you to explore your mind and body through a multi-disciplinary approach which is rooted in yoga and draws from somatic and embodiment practices. I believe movement should be a celebration of what our bodies can do, it’s not about trying to change it. I hold space for you to accept and embrace the nature of change within us. My classes a space for you to be you, exactly as you are. A space where we connect, share, move, breath and rest.” I teach a rotation of styles of yoga: Ashtanga // Fluid Flow // Dragon Dance // Hatha Ashtanga is a structured practice which is an amazing foundation for yoga, Fluid Flow is a non-linear practice focused less on held postures and more fluid continuous movement, Dragon Dance is rooted in Daoist Yoga and Thai Chi linking breath and movement building a cyclic flow, Hatha yoga is a slow and grounding practice, closer to earth. At the beginning of every class we ‘check in’ this is a way to understand the collective energy of the group. All classes include a combination of breath-work, pranayama, asana (postures), embodiment practices, somatic movement, meditation and savasana relaxation. Suitable for beginners and experienced practitioners. Please bring a mat, blanket, and cushion. If you don't have equipment, please let Emilie know before the class so she can bring the relevant equipment. £12 Drop In (must used within 2 weeks of purchase) £40 4 Classes (must used within 6 weeks of purchase) £75 8 Classes (must used within 12 weeks of purchase) Cancelations Classes that are cancelled on the day or the day before are still payable and deducted from your block. There is the option to unregister outside of the cancelation period, which you can do through the booking system. If you cancel within the notice period (48 hour before the class) you may keep the class credit.

Cancellation Policy

Yoga Classes There is a minimum of 48 hours, which allows you to reschedule weekly yoga classes in Fakenham & Brancaster Staithe. Bodywork Treatments Appointments can only be rescheduled if 48 hours notice is given. Events & Retreats All events and retreats are non transferable and non refundable.

Contact Details