Radical Rest

Service Description

Come discover the power of rest and let's make it radical! Join us for an evening where we make rest radical! Rest is our divine right. It is essential for human beings to thrive. When we're hungry, we eat. When we're thirsty, we drink. Yet when we're tired we often think that something is wrong and we don't prioritise our rest. It's not surprising when we live in a culture and society where our value is based on productivity and output. When we make rest radical we are dismantling the system which breeds this capitalist way of being. We are NOT human doings, meant to work like cogs in a machine. We are human beings! And that means embracing our humanism. The more we allow space to rest, the nervous system responds by disengaging from fight/ flight/ freeze. In doing so, the nervous system can come into a place of rest/ digest/ reproduce/ heal. It's in the state that we expand our range to feel, to be present and have capacity to show up in a more conscious way of being. Thursday 5th October 2nd November In this class we will explore a variety of practices to come help the body and mind come to a state of relaxation and release. Suitable for beginners and experienced practitioners. Please bring a mat, blanket, and cushion. If you don't have equipment, please let Emilie know before the class so she can bring the relevant equipment. Cancelations Classes that are cancelled on the day or the day before are still payable and deducted from your block. There is the option to unregister outside of the cancelation period, which you can do through the booking system. If you cancel within the notice period (48 hour before the class) you may keep the class credit.

Cancellation Policy

Yoga Classes There is a minimum of 48 hours, which allows you to reschedule weekly yoga classes in Fakenham & Brancaster Staithe. Bodywork Treatments Appointments can only be rescheduled if 48 hours notice is given. Events & Retreats All events and retreats are non transferable and non refundable.

Contact Details