Joyous Body Day Retreat
A Immersive day of yoga + movement, sauna + ice bath and wild swimming.
- Starts 14 OctStarts 14 Oct
- 65 British pounds£65
- Burnham Overy Staithe Village Hall
The Vibe Join us for an immersive day of fun and togetherness in Burnham Overy Staithe. Where we will explore a combination of breath-work, embodiment practices, movement and somatic touch to bless and nurture our bodies. After a delicious wholesome lunch we'll take some time to relax and journal, before we stoke the sauna for the ultimate sweat and hydrate with a selection of balms and oils to soothe our skin and muscles. After this, we'll take a short walk to the the Staithe, for a cold dip at the infamous wild swimming spot dead man's hole. This is of course optional! After our dip, we'll head back for a warming cuppa and sweet treat followed by a guided bliss body meditation. Suitable for beginners and experienced practitioners. Please bring a mat, blanket, and cushion. If you don't have equipment, please let Emilie know before the class so she can bring the relevant equipment. What's Included 2 HOUR IMMERSIVE YOGA + MOVEMENT PRACTICE WHOLESOME LUNCH (PLEASE CONTACT EMILIE WITH DIETARY REQUIREMENTS) GUIDED BLISS BODY MEDITATION BALMS + OILS SAUNA + ICE BATH COLD DIP AT WILD SWIMMING SPOT What to bring Yoga mat, blanket, cushion Come in yoga gear to move in, bring warm layers and thick socks! Swimming cosy Towel Dry Robe/ Robe to walk to the Staithe Wet shoes / Wet gloves for wild swimming Wetsuit as an option too!? Water 2l Cancelations This event is non-transferable and non-refundable £65
Yoga Classes There is a minimum of 48 hours, which allows you to reschedule weekly yoga classes in Fakenham & Brancaster Staithe. Bodywork Treatments Appointments can only be rescheduled if 48 hours notice is given. Events & Retreats All events and retreats are non transferable and non refundable.
3 Sawyers Yard, Mill Road, Brancaster, PE31 8FW Wild Yoga Norfolk | Yoga, Bodywork, Paddle Board Instructor, Mill Road, Brancaster, King's Lynn, UK