She Feels & Flow Online 4 Week Online Course
She Feels & Flows is an online course that helps you to feel and flow, drawing upon ancient wisdom of our 'inner season' this course aims create menstrual cycle awareness. Sensing the quality of feelings during the pre-ovulatory time as our inner Spring, to recognise ovulation as our inner Summer, to see pre-menstruation corresponds to autumn, and to understand menstruation itself as an inner Winter. Awareness of our inners seasons or phases provides opportunities for self-care in line with your cycle, through understanding of the hormonal changes within our bodies is empowering and give understand to certain 'super powers' we experince at each phase in the cycle.
Emilie has curated 9 precorded practices that support these phases.
- CYCLE TRACKER DOWNLOADABLE PDF
- 45MIN FEMININE FLOW: INNER WINTER
- 45MIN FEMININE FLOW: INNER SPRING
- 45MIN FEMININE FLOW: INNER SUMMER
- 45MIN FEMININE FLOW: INNER AUTUMN
- 30MIN PELVIC FLOOR LOVE
- 20MINS BREATH-WORK
- 30MINS YOGA NIDRA MEDITATION
- 45MIN YONI SHAKTI YIN YOGA
- 45MIN SHE FLOWS EMBODIED
Each practice is guided by Emilie to encourage you to feel and go with the flow, make space for 'self care' and find a routine that nourishes and riases your vibration.
Oh and even if you are on the pill, or you no longer cycle due to menopause or surgically induced menopause, this doesn’t mean you miss out on cycle action insight or wisdom. While your body won't experience the menstrual bleed, it will still experience it's own cycles but these might be much subtle. You can also work with the phases on the moon to experience the energy of each phase.
From the date of purchase you will have a month to access these practices, after which they will expire.
If you have any questions please get in touch.
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